Things I Recommend
A brief explanation of what Paleo is to me
Simple Paleo recipes
Kathryn shares her thoughts with you!
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Food Blogging
Every meatloaf recipe that I looked up called for almond flour, and since that is a no no on whole30, I came up with my own version of paleo meatloaf. For the meatloaf you will need: 2 tablespoons olive oil …
It’s day 7 of whole30, I’ve completed one full week!!! Can’t wait to see what next week brings. Today I had coffee with coconut milk,eggs and bacon for breakfast, cantaloupe for a mid morning snack, a sweet potato topped with …
Today is day 6 on whole30. Every day it gets easier. The hard part is when I want to snack on some sweet potato chips and realize that if I really want them,I have to make them. Popping open that …
I started my day by doing a sprint triathlon with some fellow crossfitters. It really was fun after it was all done. We swam in a lake that I know alligators live in, so I was a little nervous about …
Today I spent the day shopping with my daughter. We had a great day. We started our day with some eggs for breakfast and for lunch we stopped at a chipotle and I had a big salad. After shopping we …
Today is day 3 on whole30 and I’m still going strong. For breakfast I had coffee with coconut milk, eggs, and a grilled plantain( my new favorite food), and for lunch I had a burger patty topped with lettuce, tomato, …
Today is day 2 of whole30, and everything is still going great. I do feel kind of hungry all the time, but I think it is mental because I am definitely eating plenty of food. For breakfast I had 2 …
A friend sent me a text yesterday to ask me why she couldn’t have diet coke on paleo. Like many, she has a major weakness to diet soda. I will even admit that I have a small weakness to them. Sometimes …
Today I started my first day on whole30. It really wasnt bad. The only real change in my normal day was that I couldn’t use coconut creamer for my coffee. I had hard boiled eggs for breakfast, tuna salad for …
This week I am having to rearrange my schedule and go to the gym in the evening. It’s very different when you have been used to working out in the morning for about 10 years. The heat index today was …
