Hey Guys- I am in the process of working on a new project. I am trying to collect some information and I wanted to see if you could help me out a bit. I have created a very short survey and …

Maple Blueberry Breakfast Sausage We had great weekend. I taught the Saturday morning classes at Crossfit Alexandria. We had a huge group and the weather was actually pretty nice. We spent Saturday afternoon swimming with the kids, and grilling steaks …

Cole Slaw We have a local kitchen store that just started doing a paleo meal plan. It has been a wonderful thing for so many people that want to eat paleo, but don’t cook. Which,I have found is quite a …

Crock Pot Sesame Orange Chicken I got a new paleo cookbook and I love it. It’s called Against all Grain and it has some great paleo recipes in it. It has the best dessert section that I have ever seen …

Club Sandwich Just returned from my annual mother daughter back to school shopping trip. Every year for three years my daughter and I have headed to Baton Rouge for dinner and shopping. We had a blast shopping, going out to …

Our trip to Colorado is coming to an end. Spending 5 days in the mountains with temperatures between 50 and 75 degrees will make you not want to go home to the 90-100 degree temps. We had a great trip …

Bacon, Tomato, Avocado and Mayonnaise stacks I’m headed to Colorado tomorrow with my kids. This will be the first time that I have traveled alone with all three children on an airplane. It should be interesting to fly with a …

Paleo Strawberry Crisp We got home from California on Monday. Our weekend at the crossfit games was incredible. The group from our gym that went was so much fun and we are already planning our trip to the games next …

At the Crossfit Games for the weekend and I can’t wait to write about all of the delicious paleo food that I’ve had. Its been such a long day and I have to go to bed to get ready for …

baked salmon and cauliflower cous cous/strong> The day has finally arrived. We are heading to California tomorrow to watch the 2013 Crossfit Games. I have been looking forward to this trip since we returned from our crossfit games trip last …