Today is whole30 day 14. I had scrambled eggs and bacon for breakfast, a sweet potato topped with grilled onions and chicken for lunch, and a peach and some coconut butter to snack. I have to say I am feeling …

Today is day 13 of whole30. I have to say, I am beginning to plan my meal for day 31. The only thing I really want is coffee with a sweet leaf in it, and some paleo chocolate chip cookies. …

Today is whole30 day 10. I have to say that I felt really hungry today. I don’t know if it’s that I was home all afternoon, or what, but it put me in a rather bad mood. Today I had …

It’s day 7 of whole30, I’ve completed one full week!!! Can’t wait to see what next week brings. Today I had coffee with coconut milk,eggs and bacon for breakfast, cantaloupe for a mid morning snack, a sweet potato topped with …

Today is day 6 on whole30. Every day it gets easier. The hard part is when I want to snack on some sweet potato chips and realize that if I really want them,I have to make them. Popping open that …

I started my day by doing a sprint triathlon with some fellow crossfitters. It really was fun after it was all done. We swam in a lake that I know alligators live in, so I was a little nervous about …

A friend sent me a text yesterday to ask me why she couldn’t have diet coke on paleo. Like many, she has a major weakness to diet soda. I will even admit that I have a small weakness to them. Sometimes …

This week I am having to rearrange my schedule and go to the gym in the evening. It’s very different when you have been used to working out in the morning for about 10 years. The heat index today was …

Well, I decided to start whole 30 tomorrow with a group of people from my crossfit. If you don’t know what whole30 is, definitely check it out at whole9life. It’s kind of a more strict paleo. For the next 30 …

Tonight I made one of my favorite Paleo meals. This recipe is really good and you just can’t go wrong when serving it. I’ve made it a lot for non Paleo followers and they love it just as much. I …