This afternoon I ran into a friend in the grocery store looking for sweet potato chips. I said hello and when she saw me she said that I was just the person she wanted to see. She and her husband …

Today was probably one of the hardest days at Crossfit that I’ve ever had. I laid on the floor for about 15 minutes when I was finished, and I know I scared some of the new people coming in for …

I’ve been looking forward to the Olympics starting for quite some time. We really enjoy watching the swimming, track and field, beach volleyball, and this year because of crossfit we are really excited to watch the Olympic lifting. So in …

Thursdays are our designated crossfit rest day, so instead of my regular WOD, I decided to go on a bike ride. I got a new road bike for my birthday this year in April, and have yet to use it.  I went out …

Sometimes in the mornings when I want something different than my normal hard boiled eggs, I’ll whip up a smoothie. It’s pretty easy to make and tasty as well. You will use: 1 cup coconut milk About 4 strawberries 1 …

Tonight we had my mom’s stuffed bell pepper recipe that I converted into paleo. The only things that I had to take out are the bread, butter,and the bread crumbs, and they were just as good. You will need: 5 …

Tonights shrimp came fresh from the gulf of Mexico in Houma, Louisiana. They were delicious. 2 lbs shrimp 3 tablespoons ghee 2 cloves of garlic 1/4 cup coconut aminos salt and pepper Tony’s seasoning (if you dont have it, use …

Today we went over to a friends for a BBQ.  I decided to bring an appetizer, and you can’t go wrong with this sweet potato hummus. The kids and the adults like it.  Its great served with carrots, celery, sweet potato …

1 1/4 cup almond flour 1/4 cup flax-seed meal 1/4 cup shredded unsweetened coconut 1/2 tablespoon cinnamon 1/2 tsp salt 1/2 tsp baking soda 1 egg 1/4 cup maple syrup 1/2 tsp vanilla 1/4 cup coconut oil pre heat oven to …

I am a stay at home mother of 3. I am a crossfitter, I am a runner, and I live a paleo lifestyle. I cook simple meals for my family every night. I want to show others that following paleo …