Welcome to Fit Paleo Mom
A brief explanation of what Paleo is to me
Simple Paleo recipes
Kathryn shares her thoughts with you!
Sign up for our newsletter to receive a best stories, recipes, and news, deliverd weekly to your inbox.
Thank you for your information.
We will get back to you soon.

Walnut Date Bars

 
Walnut Date Bars

I've been doing the whole life challenge for 33 days now. I wanted to come up with a dessert that used all natural products, but also used no honey or agave to sweeten it. I literally threw all of this together and created these bars. They turned out surprisingly perfect.

To make you will need:
12-15 pitted dates
4 tablespoons almond butter( all natural with nothing added)
1/3 cup unsweetened coconut flakes
1 tsp vanilla
1/3 cup softened coconut oil
1 tablespoon water
1/4 tsp salt
1/2 tsp baking soda
1 cup almond flour
2 eggs
1/3 cup chopped walnuts

1. Pre heat oven to 350
2. In a food processor combine dates, almond butter, vanilla, coconut flakes, softened coconut oil, and 1 tablespoon water.
3. Once those ingredients have come together, place them in a mixing bowl.
4. Now add you almond flour, salt, baking soda, eggs, and chopped walnuts and mix well.
5. pour into an greased 8x8 baking dish and bake for 15-20 minutes.
6. Let cool, and enjoy.

Top with sliced strawberries to make even more delicious.

20140609-200857.jpg
This entry was posted in Dessert and tagged , , . Bookmark the permalink.

One Response to Walnut Date Bars

  1. Katherine says:

    I can’t wait to make these. They sound fantastic!

Leave a Reply

Your email address will not be published. Required fields are marked *