Today my dad turns 61. Below is a picture of him taken while running last years New York City marathon. It was his 4th time to run it. For over a year I have been trying to talk my parents …

Tonight’s meal is definitely one we will be making over and over. It was sooo good. My husband went back for seconds and thirds. To make the salmon you will need: 1 large 2 lb piece of salmon 2 tablespoons …

Heres a little crossfit trivia question for you. Which female athlete had the fastest Fran time in the 2012 Crossfit Games held last weekend?

Tonights shrimp came fresh from the gulf of Mexico in Houma, Louisiana. They were delicious. 2 lbs shrimp 3 tablespoons ghee 2 cloves of garlic 1/4 cup coconut aminos salt and pepper Tony’s seasoning (if you dont have it, use …

Today after church we stopped by the grocery store and picked up a rotisserie chicken. We used the left over sweet potato hummus from last night to make some lunch. Using romaine lettuce, a spread of hummus, cherry tomato, and chicken, we made …

Today we went over to a friends for a BBQ.  I decided to bring an appetizer, and you can’t go wrong with this sweet potato hummus. The kids and the adults like it.  Its great served with carrots, celery, sweet potato …

Turkey Burgers 2 tablespoons of olive oil 1.25 lbs of lean ground turkey meat salt, pepper, and tony’sseasoning to taste 2 tablespoons of mustard 2 tablespoons of pickle juice 2 tablespoons of coconut aminos dash of garlic powder combine turkey meat with …

1 1/4 cup almond flour 1/4 cup flax-seed meal 1/4 cup shredded unsweetened coconut 1/2 tablespoon cinnamon 1/2 tsp salt 1/2 tsp baking soda 1 egg 1/4 cup maple syrup 1/2 tsp vanilla 1/4 cup coconut oil pre heat oven to …

I am a stay at home mother of 3. I am a crossfitter, I am a runner, and I live a paleo lifestyle. I cook simple meals for my family every night. I want to show others that following paleo …