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Herb Oven Baked Salmon

Herb Oven Baked Salmon

This summer is continuing to fly by. In exactly a month I will be heading to California with a group of friends to watch the Crossfit Games. I can't wait......the crossfit games is like Disney World for adults that like Crossfit. So, since I have about a month until I leave, I am doing a whole 30 challenge. I am doing it to clean up my eating a little bit. I'm currently just finishing day 3. I won't bore you with the details of it, but just know that for 30 days there will be no paleo cookie recipes, cakes, muffins, or basically any desserts! Unless we make them on the cooking show, and this Fridays show we will be making paleo cookies ( it was pre recorded)!
I made this salmon for dinner after seeing a similar recipe on pinterest. It was a winner!

To make salmon you will need:

1.5 lb salmon
2 shallots, finely chopped
2 tablespoons parsley
2 tablespoons basil
1 tablespoon dill
Juice of 1 lemon
1 teaspoon coconut oil
2 tablespoons olive oil
Sea salt

1. Preheat oven 250
2. In a small bowl combine finely chopped shallots, parsley, basil, dill, lemon juice, and olive oil.
3. Spread coconut oil on top of salmon and sprinkle with sea salt
4. Pour herb mixture on top of salmon to form a thick layer on top.
5. Place salmon in the oven on middle rack and bake 25 minutes.


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