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Crossfit Weekend

We had a great weekend in Baton Rouge and Slidell for a crossfit competition. The event was called Battle on the Bayou and was put on by Finish Strong Crossfit and Lakeshore Crossfit. The competition ran all day without a hitch, and there were some truly impressive athletes there. Any day spend with my crossfit family is always fun.

Friday night before the competition we ate at a Brazilian steakhouse, and once again it was the perfect paleo meal. If you haven't tried a Brazilian steakhouse yet, I highly recommend it. Its all the meat and vegetables you can eat. What more can a caveman ask for?

Crossfit Alexandria had some great results on the podium. Two of our masters athletes finished at the top. Lisa Lauve finished 1st in the masters women, and Rawlen Scully finished 3rd in the masters men. These two athletes are truly inspiring. They both follow a paleo lifestyle, do crossfit everyday, and at 50 years old could still beat most 20 year olds who claim to be fit. I can only hope to be exactly like that when I'm 50. They are awesome!!!
These pictures aren't the best, but they are all that I had.

Crossfit Alexandria ladies

Rawlen Scully

Lisa Lauve
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