Welcome to Fit Paleo Mom
A brief explanation of what Paleo is to me
Simple Paleo recipes
Kathryn shares her thoughts with you!
Sign up for our newsletter to receive a best stories, recipes, and news, deliverd weekly to your inbox.
Thank you for your information.
We will get back to you soon.

Coconut Apple Muffins

 
Paleo Coconut Apple Muffins


This weekend a few friends and I went to Baton Rouge for a little girls weekend. After shopping a little, we stopped at a new coffee shop and enjoyed almond milk lattes and paleo muffins. The paleo muffins we had were so good that they inspired me to make these Coconut Apple Muffins. We even went back for more Saturday morning following our run around the lakes and our WOD at Red Stick Crossfit. The weekend was Just perfect, there is something about getting away with your girlfriends for a day or two that can be so refreshing. Sunday, I participated as a running buddy for our local Girls on the Run program. I was paired with a 3rd grader and I ran her final 5k with her. It was so inspirational and great to see all of the girls finish. They have been in an 8 week program that focuses on self esteem and the 5k is just the final part of it. What a wonderful weekend!

For the muffins:
1 cup almond flour
1 cup almond butter
3 eggs
1/2 cup honey
1/3 cup unsweetened coconut flakes
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
Pinch of cinnamon
1 apple, cored and chopped

1. Preheat oven to 350
2. Grease a muffin pan
3. Mix all ingredients in a mixing bowl, and fill muffin pan each cup about 3/4 full
4. Bake 15-20 minutes.





20130506-061607.jpg
This entry was posted in Breakfast and tagged , . Bookmark the permalink.

5 Responses to Coconut Apple Muffins

  1. Katherine says:

    Hey Catherine! I have SO enjoyed your blog. My uncle is David Langston, who works with Sam. He has told us so much about y’all!

    I actually just got married and moved to Arizona. But I Lived in Baton Rouge for the past 7 years. Was Magpie the coffee shop you visited? I miss their paleo muffins like crazy! 🙂

    • admin says:

      Hey
      Congrats on getting married. YES, Magpie is the coffee shop. I lived it and their muffins were so good!
      Kathryn

  2. Katherine says:

    Kathryn*… I’m so sorry for the misspelling! Since we share the same name, I really shoulda gotten that right! Ha

  3. Ellen says:

    What is along flour? Do you mean almond?

Leave a Reply

Your email address will not be published. Required fields are marked *