Sweet Potato Salad with Warm Bacon Dressing Went over to some friends house for burgers (bunless of course) last night. I decided to make a potato salad with sweet potatoes. I was a little nervous about trying out a completely …

Balsamic Glazed Skirt Steak I’m home from vacation and ready for my routine again. When I arrived home I headed straight to Crossfit to meet a group there to practice for a partner competition that we will be doing in …

Spinach and Artichoke dip Today is Memorial Day. For the past 3 years on Memorial Day I have completed the memorial day “murph” WOD in honor of Lt. Michael Murphy. It consists of 1 mile run, 100 pull ups, 200 …

Paleo Key Lime Pie One of the owners of our crossfit had a dinner tonight for all of the coaches. We are like a big family and getting together is always fun. It’s wonderful to be a part of a …

Hawaiian Chicken This could possibly be one of the easiest recipes ever. Once again my day was super busy and I new between t- ball and dance I wouldn’t have time to cook dinner. I threw some stuff in the …

Paleo Cashew Chicken To make the chicken you will need: 2 lb boneless skinless chicken thighs 1/4 cup coconut aminos 2 tablespoons rice wine vinegar 2 tablespoons tomato paste 1 tablespoon sesame oil 1 tablespoon palm sugar 1 clove mined …

Paleo Creamy Balsamic Mushroom Chicken This recipe came to me as I realized at lunch time that I would not be home until around 8 tonight. I would not have any time to cook so I would need to crock …

Paleo Antipasti Salad Just left my daughters dance recital, and now we are headed to Florida on vacation for the week. Cant wait to have some fun on the beach, and eat some good food…..paleo of course. I will try …

Paleo Coconut Apple Muffins This weekend a few friends and I went to Baton Rouge for a little girls weekend. After shopping a little, we stopped at a new coffee shop and enjoyed almond milk lattes and paleo muffins. The …

Paleo Bacon, Onion, and Garlic Spaghetti To make you will need: 1 spaghetti squash 8 strips of bacon 1 onion chopped 4 cloves garlic Sea salt Pepper 1. Preheat oven 375. Cut spaghetti squash in half, remove seeds and bake …