Just wanted to say sorry to everyone who subscribes to my daily emails. I know you might be getting some strange emails from me. There is a technical problem and it is being fixed. Hopefully today!!! Just bare with me! …

If there is one thing I have learned from eating paleo it’s that you should NEVER be hungry. When following paleo, we aren’t counting points, calories, or fat grams. You can eat whenever you are hungry, just eat good food. …

Weekend fun. We had a great weekend at the H town crossfit competition in Houston. I didn’t compete, but my husband did. He and his partner placed 4th out of 51 teams. I really was so proud. It was fun …

Its a New Year! Everyone should start today off by sitting down and setting their goals for the year. Set family, physical, financial, mental, spiritual, career, social, and recreational goals. I have been writing my new years resolutions every January …

What’s for dinner tonight? Beyond easy pulled pork with mango salsa. I have this in the crockpot right now and I am looking forward to eating it. This is something I make all of the time and the entire family …

Paleo Christmas. Besides indulging in my moms fudge and chocolate chip cookies on Christmas day, I managed to make it through numerous parties and holiday meals and stick to paleo. Our Christmas dinner at my moms house was very paleo …

We have a group of 6 women in our local area that are very excited about paleo. We all workout together at crossfit and together we decided to put on a little paleo holiday tasting. We all cooked different paleo …

Eggs and Bacon I ran a half marathon this weekend in Baton Rouge. The weather was great and it was a perfect day to run. I’ve been working so hard at crossfit lately that I haven’t been running much so …

Happy Thanksgiving! We had a great day today. Our day started with our local annual thanksgiving day 5k. My husband pushed my youngest in the jog stroller, and my mom pulled my oldest two in the wagon. It was a …

Eating Paleo while away from home. I’ve had a lot of people ask me how is it possible to follow paleo when you are on vacation, out to dinner at a friends, or away from your normal routine. My answer …