I have been wanting to make this for a while, but had to wait until my whole30 was over. There are many different paleo chicken pot pie recipes, I kind put a few of them together to come up with …

Whole30 day 16….. Not that good. I have been so tired today that I feel like I could fall asleep at any moment. I even took the day off from crossfit today, and for those who know me, that’s not …

Today is day 13 of whole30. I have to say, I am beginning to plan my meal for day 31. The only thing I really want is coffee with a sweet leaf in it, and some paleo chocolate chip cookies. …

Today is whole30 day 9. It’s starting to go by really fast and I think it just gets easier every day. Today for breakfast I had scrambled eggs, half of an avocado, and coffee with coconut milk, for lunch I …

This week I am having to rearrange my schedule and go to the gym in the evening. It’s very different when you have been used to working out in the morning for about 10 years. The heat index today was …

Today was probably one of the hardest days at Crossfit that I’ve ever had. I laid on the floor for about 15 minutes when I was finished, and I know I scared some of the new people coming in for …

Turkey Burgers 2 tablespoons of olive oil 1.25 lbs of lean ground turkey meat salt, pepper, and tony’sseasoning to taste 2 tablespoons of mustard 2 tablespoons of pickle juice 2 tablespoons of coconut aminos dash of garlic powder combine turkey meat with …