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Tag Archives: paleo treat

Banana Spice Coffee Cake Sunday after doing crossfit open WOD 13.2 for the second time(this time it paid off, I did better), my friend came over for dinner. I made butternut squash lasagna and she brought a banana spice coffee …

Chocolate Coffee Caramel Bars This week is the first week of the crossfit open. It’s a 5 week online crossfit competition that determines who will compete in regionals. Every Wednesday for 5 week a new WOD is announced. This weeks …

Paleo Coconut Squares It’s the weekend and that means its time to make a paleo treat. I wanted to try something new and I found this recipe onpaleo diet lifestyle so I decided to try it. This morning at crossfit …