Today my dad turns 61. Below is a picture of him taken while running last years New York City marathon. It was his 4th time to run it. For over a year I have been trying to talk my parents …

Tonight’s meal is definitely one we will be making over and over. It was sooo good. My husband went back for seconds and thirds. To make the salmon you will need: 1 large 2 lb piece of salmon 2 tablespoons …

Heres a little crossfit trivia question for you. Which female athlete had the fastest Fran time in the 2012 Crossfit Games held last weekend?

Today after church we stopped by the grocery store and picked up a rotisserie chicken. We used the left over sweet potato hummus from last night to make some lunch. Using romaine lettuce, a spread of hummus, cherry tomato, and chicken, we made …

I am a stay at home mother of 3. I am a crossfitter, I am a runner, and I live a paleo lifestyle. I cook simple meals for my family every night. I want to show others that following paleo …