Peachberry Cobbler So as of today I am officially on day 8 of my whole 30 journey. I have to say that I honestly feel great. I have been preparing my food for the week ahead of time and that …

Paleo Sticky Apple Bars This weekend has flown by. Saturday morning our crossfit had the usual Saturday morning class in our local park instead of at the gym. The workout used no equipment and was kid friendly so everyone brought …

Paleo Coconut Squares It’s the weekend and that means its time to make a paleo treat. I wanted to try something new and I found this recipe onpaleo diet lifestyle so I decided to try it. This morning at crossfit …

If there is one thing I have learned from eating paleo it’s that you should NEVER be hungry. When following paleo, we aren’t counting points, calories, or fat grams. You can eat whenever you are hungry, just eat good food. …

Get ready, because these bars will knock your socks off. They are incredible. If you are looking for something to bring to a holiday party, this is what you should bring. I kind of just combined two different paleo desserts …