When I got home from my trip I went ahead and made a pot of chili to have for my lunches this week. I never get tired of it. My friend left me some fresh baby okra while I was …

Baked cod over sautéed spinach I usually stick to cooking salmon when I decide to cook fish, but I got some fresh cod at the grocery store and decided to give it a try. Start with 4 pieces of fish. …

Baked salmon with beet, tomato, and artichoke salad For the salmon you will need: 1 large 2 lb piece of salmon, 2 tablespoons of coconut oil, Salt and pepper, Cavender’s Greek seasoning. For the salad you will need: 1 cup …

I said I wasn’t going to freak out about this hurricane, but everyone I see is freaking out, so it’s making it kind of hard to remain calm. It doesn’t look like it is going to be that bad in …

Whole30 day 16….. Not that good. I have been so tired today that I feel like I could fall asleep at any moment. I even took the day off from crossfit today, and for those who know me, that’s not …

Today is day 6 on whole30. Every day it gets easier. The hard part is when I want to snack on some sweet potato chips and realize that if I really want them,I have to make them. Popping open that …

Tonights shrimp came fresh from the gulf of Mexico in Houma, Louisiana. They were delicious. 2 lbs shrimp 3 tablespoons ghee 2 cloves of garlic 1/4 cup coconut aminos salt and pepper Tony’s seasoning (if you dont have it, use …