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Author Archives: admin

Buffalo Chicken Bites To make you will need: 1 onion chopped 6 boneless skinless chicken breast 1/4 cup ghee 1/4 cup hot sauce 1/2 tsp dried parsley 1/2 tsp dried chives 1/2 tsp garlic powder 1/2 tsp dried dill 1/2 …

Balsamic Crockpot Chicken i found this recipe on Pinterest. I added a few things to the recipe I found and it was delicious and so easy to just have in the crockpot all day. To make you will need: 6 …

Sweet Potato and Sausage Casserole You will need: 1 onion chopped 1 lb ground pork sausage 1 sweet potato salt and pepper 6 eggs 1/2 cup coconut milk 1. Preheat oven to 400 2. Grease an 8×8 baking dish 3. …

Maple Mustard Bacon Tenderloin to make you will need: 2 1lb pork tenderloins 2 tablespoons Dijon mustard 2 tablespoons coconut Aminos 2 tablespoons maple syrup 1 tablespoon apple cider vinegar 1 clove minced garlic 1 tsp garlic salt salt and …

Sweet Potato Bun I saw this recipe from a friend on Instagram and immediately emailed her for the recipe. Her picture looked soooo good I had to have it. To make: 1 large sweet potato, peeled and spiralized 2 tsp …

To make you will need: 1 lb ground beef 4 slices bacon, cut into chunks 1 head of cabbage, chopped 1 onion chopped 2 gloves minced garlic Olive oil 2 tablespoons coconut Aminos Salt and pepper 1 can diced tomatoes …

Blueberry Cobbler So I have lots of friends who are doing whole30 right now who are not going to be happy about this post. You should definitely make this when you are done with your whole30. If I do say …

Strawberry Pineapple Popsicle These Popsicles are delicious and so easy to make. My kids were obsessed with them. I think I’m going to try another flavor today. Maybe something with coconut water and blueberries. To make you will need 1.5 …

Crockpot Chicken Cacciatore Day 23 of my Whole30. Feeling great and really enjoying this journey. Im actually going to keep it going and make it a whole40. Ive been cooking so much and eating out less and the food has …

Blueberry Breakfast Sausage To make you will need: 1 lb pork sausage (make sure it’s sugar free) Salt and pepper 2 cloves minced garlic 1 tablespoon thyme 6 oz blueberries Olive oil 1. In a small bowl combine sausage, salt …